Most of us are great at expressing “good emotions” and in many cases have been trained from an early age to either not express our “bad” emotions or run like hell from them. Bodies are neither good nor bad, however they do have different energetic frequencies. Love has the highest frequency and shame has the lowest frequency. When something we consider “bad” happens to us, we often suppress it or bury it over time and so we fill up our emotional baggage suitcase. This emotional baggage (low frequency energy) is stored in your energetic body, cluttering your physical body and blocking the flow of healthy energy. If not addressed, these blocked energies manifest as illness, depression, pain, suffering, broken relationships, patterns of inexplicable behaviours, infertility, being stuck, failing in business/life, depression and the list goes on and on.

The Body Code by Dr Bradley Nelson is a reliable and relatively quick way to de-clutter your energetic body – without years of painful therapy. The system he created allows a practitioner to access your subconscious mind through muscle testing, and then release the trapped energies and imbalances by using a magnet. The human body has a powerful ability to heal itself if conditions are right, so the focus of The Body Code is on putting in place those right conditions. I was introduced to the work of Dr Nelson through a friend who thought it would help me during a particularly rough patch a year ago. I haven’t looked back since.

90% plus of people have what is known as a heart-wall. This is an energetic wall we build around our hearts to protect ourselves from being hurt. Over the years, as life dishes out the odd lemon or two, we unconsciously add additional layers to our wall. Whilst this does a wonderful job of preventing us from being hurt, it also stops the good from coming in – be it romantically, financially or even the simple and beautiful things like joy, gratitude and happiness. Releasing a heart-wall is an amazing experience, and a significant part of this work.

During a session, the practitioner will identify the priorities your body wants to work on through the muscle testing. Using your muscles are a direct link to your subconscious mind, and essentially, they are bypassing your conscious mind so it can’t rationalise, avoid or excuse what needs to be released. Having found the priority, the practitioner will identify and release any associated imbalances. It’s not necessary to re-live any heavy details or even share a whole lot of information with the practitioner if you don’t want to – the release will happen anyways.

Sometimes people feel no after-effects, sometimes they experience nausea or headaches as their body detoxes energetically – usually these symptoms will not last longer than a day or two.

Results can be instantaneous or can take days to weeks for you to fully notice the difference. Whatever the timespan, you will notice a difference. Through this work, I have seen chronic pain disappear instantly, lives turn around positively in a few short weeks and people who have not been in relationships for years suddenly finding “the one”. My own life has changed dramatically in this last year since being introduced to The Body Code. I feel lighter, more free and excited about the possibilities of life ahead. I have also personally experienced a dramatic decrease in physical pain which for nearly four years, almost nothing shifted. I really do believe that anything is possible with this work and I’m thrilled to be able to share it with you. I have been passionate about the mind / body connection in relation to health and well-being for over 20 years, and The Body Code is by far the best modality I have come across. If you’d like to know more, go to www.discoverhealing.com.